Showing posts with label Premature death. Show all posts
Showing posts with label Premature death. Show all posts

Thursday, July 28, 2016

Moderate intensity physical activity for an hour mitigates the risk of death associated with sedentary lifestyle: A Meta-analysis.

Clinical Pearls:

  • Intense to moderate physical activity for 60-75 minutes’ can eliminate the effects of prolonged sitting (> 8 hours).
  • This equals to brisk walking at 5.6 km/h or cycling for pleasure at 16 km/h.

The association of sedentary lifestyle and many chronic conditions and colorectal cancer is well known and physical inactivity is an important modifiable risk factors in the causation of many chronic condition.  Prolonged sitting is one of the important cause of premature mortality.

But, according to a Meta-analysis involving about a million people, intense to moderate physical activity for 60-75 minutes’ can undermine the effects of prolonged sitting. This study was published online in the Lancet on July 27, 2016.[1] Examples of physical activity were brisk walking at 5.6 km/h or cycling for pleasure at 16 km/h.

This is a second in the series of articles published on physical inactivity by Lancet, the first was published in 2012, sending a message that physical inactivity is a global pandemic killer-responsible for 5.3 million premature deaths worldwide. The number equals the deaths caused by smoking and twice the deaths caused by obesity.

This is the first harmonized meta-analysis that compares the relationship between all-cause mortality and sedentary life style and different levels of physical inactivity.

A systematic review of literature identified about 16 studies out of which 13 were identified by the researchers as providing data on sitting time and all-cause mortality.

The combined study data generated data on pool of 1,005,791 individuals from different countries, who were followed up for 2-18 years.

The study participants were divided into quartiles according to the time spent being physically active and ranged from less than 5 minutes/day to 60-75 minutes/day. The daily sitting and TV viewing time was also divided into 4 standardized protocol.

It was seen that those who very active (60-75 minutes/day), the amount of sitting time does not increase the mortality. But, the risk of death increases as the activity time decreases. WHO guidelines also recommends at least 150 minutes of physical activity per week, which is far less than what the study recommends.[2]

"A clear dose-response association was observed, with an almost curvilinear augmented risk for all-cause mortality with increased sitting time in combination with lower levels of activity," the researchers noted.

For the purpose of estimating the hazard ratio(HR), the most active individuals were used as the reference group. (HR=1).

People who exercised the least (less than 5 min/day) were at highest risk, even if they did not spend much time sitting (less than 4 h/day). In this group the hazard of premature death was 1.27. This was way higher than those group of individuals who were most active physically (60-75 min/day) but also spent more than 8 hours sitting (HR=1.04). This was very close to the referent group, which led the researchers to conclude that physical inactivity is the root cause of premature deaths, independent of the hours of sitting.

The findings of this study emphasized the importance of physical activity, even if you have a job that demands prolonged sitting.

The study also draws attention towards relationship with TV watching and premature death. Watching TV for more than 3 hours per day is associated with premature death regardless of physical activity except in the most active quartile. In this group the mortality was only increased if you watch more than 5 hours of TV. The benefit of physical activity is not very strong in people watching TV because of “residual confounding”. Dr. Ekelund points that perhaps these people have unhealthy life- style that include snacking or drinking that increases the risks.

Ekelund pointed out in a London press conference [3]  that the average amount of time adults in the United Kingdom spend watching TV is three hours and six minutes. “I don’t know if it’s too much to ask that maybe a little of those three hours be devoted to physical activity,” he said. The general rule of thumb, as Ekelund succinctly advised: “Sit less and move more, and the more the better.”

He also emphasized the message about "moving more," suggesting that people should walk as much as they can and that if they do need to sit for prolonged periods, they should break up those periods with short bursts of activity, such as walking for 5 minutes every hour.

The full Lancet podcast about the series can be heard here.



[1] http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/fulltext
[3] http://press.thelancet.com/PhysicalactivityMEDIA.mp3

Tuesday, February 2, 2016

Hypertension in Pregnancy --- A potential window to later years in life.




Hypertensive disorders in Pregnancy (HDP) have a prevalence of 10% of all pregnancies and account for 5-10% of maternal mortality in developed countries!

It also accounts for increased perinatal mortality (2- to 3-fold) and women with early-onset preeclampsia have a 4-fold increased risk of stillbirth. It is also a major risk factor for iatrogenic preterm birth (PTB).

Because women with a history of hypertension in pregnancy make up 6–8% of the female population, more investigation is warranted into the implications of hypertension in pregnancy beyond the pregnancy itself.

With more women delaying childbirth to later years, we are seeing more percentage of antenatal patients who have already developed essential hypertension.

Pregnancy itself act as an natural “physiological stress test” unmasking underlying pathologies  such as endothelial dysfunction, insulin resistance  that will ultimately lead to metabolic syndrome  later in life.

There  has never been a consensus on the classification and diagnostic criteria for HDP, but it does comprises a wide spectrum of diseases ranging from essential hypertension before pregnancy to full blown eclampsia.

The revised International Society for the Study of Hypertension in Pregnancy (ISSHP) classification (2013) for hypertensive disorders in pregnancy.

1. Chronic hypertension
2. Gestational hypertension
3. Pre-eclampsia – de novo or superimposed on chronic hypertension
4. Other hypertensive effects—
  • Transient hypertensive effect--- Elevated BP may be due to environmental stimuli or the pain of labour, for example
  • White coat hypertensive effect--- BP that is elevated in the office (sBP>140mmHg or dBP>90mmHg) but is consistently normal outside of the office (<135/85mmHg) by ABPM or HBPM
  • Masked hypertensive effect--- BP that is consistently normal in the office (sBP<140mmHg or dBP<90mmHg) but is elevated outside of the office (>135/85mmHg <90mmHg) .

With the emerging focus on the importance of cardiovascular disease as the leading cause of death in women many studies and research group from different parts of world are beginning to unravel the link between preeclampsia and emerging cardiovascular and other diseases later in life. 

 Some salient features of various studies are:

Strong association has been documented in nation wide registry and other observational studies between HDP and cerebrovascular, cardiac and renal diseases. Furthermore, it is now clear that women who have had preeclampsia have an increased risk of cardiovascular events over the next 10–15 years.

These results further establish the predisposition to CVD in women with previous pre-eclampsia or PIH. (Early onset Preeclampsia) EOPE is associated with a more pronounced CVD risk factor profile than (Late onset Preeclampsia) LOPE or PIH.

A large population based cohort study by Mannisto et al used The Northern Finland Birth Cohort 1966, followed the patients for 39.4 years with an average age at the end of follow-up of 66.7 years. This study provides evidence that isolated hypertension during pregnancy, either indicative of an elevation in systolic or diastolic blood pressure, is sufficient to increase future risk of chronic disease in the mother.

Data analyzed by researchers at the Public Health Institute's Child Health and Development Studies (CHDS) at Berkeley, CA. This large study by Cohn B.A. et al enrolled 15,528 pregnant women between 1959 and 1967 and followed them till 2010. By 2010, a total of 368 of these women, with an average age of 66, had died of CVD. All women with a previous history of preeclampsia had 5–10mmHg higher peripheral and central BP (P<0.001) as well as elevated total: HDL cholesterol (P<0.003), insulin resistance (P<0.04) and circulating TNFα (P<0.007). They also had increased arterial stiffness (P<0.04) and cIMT (P<0.005).

The 2011 update of the American Heart Association Risk classification for women listed preeclampsia as a risk factor for heart disease and stroke. Indeed, preeclampsia is associated with a fourfold increased risk of hypertension and double the risk of fatal and non fatal ischaemic heart disease and stroke.

Women who have had preeclampsia seem to be at higher risk of premature death, mortality from ischemic heart disease, cardiovascular diseases including ischemic heart disease and hypertension, fatal and non-fatal stroke, venous thromboembolism, renal failure, type 2 diabetes mellitus, hypothyroidism, and cognitive defects, although they appear surprisingly protected from cancer.

Constitutional differences when becoming pregnant, number of preeclamptic episodes, obesity, as well as lifestyle may all influence the risk for later CVD

Children born from preeclamptic pregnancies are more prone to hypertension, insulin resistance and diabetes mellitus, neurological problems, stroke, and mental disorders along their life.

Hypertensive pregnancy disorders, especially PIH, were associated with adverse metabolic outcomes and an increased risk of clustering of metabolic risk factors six years after pregnancy compared to normotensive women.
Strong associations between blood pressure levels during pregnancy and the development of both hypertension and hyperlipidemia in later life were observed.

Among 61% of women who had hypertensive pregnancy disorders at term, high blood pressure at six weeks postpartum indicated chronic hypertension. This warrants the importance of identification of hypertension 6weeks postpartum for women’s future health

Impaired endothelial vasoreactivity and increased carotid artery intima-media thickness (CA-IMT) are prevalent in women with a history of PE and PIH and are associated with traditional risk factors that strongly suggest that PE and PIH could be non-traditional cardiovascular risk factors

A recent prospective cohort study by Royal college of General Practitioner recruited 23,000 patients showed that women with a history of HDP have a significantly increased risk of hypertensive disease (relative risk (RR) 2.35), acute myocardial infarction (RR 2.24), chronic ischaemic heart disease (RR 1.74), angina pectoris (RR 1.53), all ischaemic heart disease (RR 1.65), and venous thromboembolism (RR 1.62) as compared to normotensive women. The rates for all cerebrovascular disease and peripheral vascular disease were also increased but not significantly. This study supports the concept that pregnancy can be a predictor of not only increased but also decreased long-term cardiovascular risk for women.

Follow-up of kidney function is relevant for about 16% of all women with a history of preeclampsia. Kidney function should be part of cardiovascular risk assessment after preeclampsia, with special emphasis to be directed on the postpartum disappearance of the preeclampsia-induced albuminuria. Systematic assessment of renal risk factors 6 weeks after preeclampsia allows identification of high-risk women and early implementation of preventive and therapeutic strategies.

A Japanese cohort study predicted that BP at one month post delivery of the index case predicts subsequent hypertension 5years after, independent of HDP.

Women with preeclamptic pregnancies 10 years earlier tended to have higher pulse wave velocity compared to women with previous normotensive pregnancies.

As the long term cardiovascular risk to both mother and child is known from delivery there is increasing interest in key phenotypic variations that are identifiable in mothers and children during the years between the episode of preeclampsia and the emergence of established cardiovascular disease. These might help explain the link between the two conditions, provide a means to identify subjects at greatest risk of later cardiovascular disease and establish intermediate endpoints for future preventative interventions.

A recent meta-analysis found 8 genetic variants associated with preeclampsia. Most of these variants are in the renin-angiotensin and the coagulation system. Importantly, many of the variants that were associated with preeclampsia are known to be risk factors for the development of cardiovascular disease, indicating that preeclampsia and cardiovascular disease have shared genetic risk factors. The relative contribution and relevance of the identified genes in the pathogenesis of preeclampsia should be the focus of future studies.
Many studies also identified causal genetic risk factors for preeclampsia at the 2q22 risk locus.

This increased understanding allows both better characterization of long term cardiovascular outcomes and better identification of optimal approaches to improve long term outcomes. According to Dutch Obstetric and Gynecological society evidence based medicine a cardiovascular risk profile should be offered to all women with history of HDP at the age of 50 years.



References: 
http://www.pregnancyhypertension.org/article/S2210-7789%2812%2900172-9/abstract
http://www.pregnancyhypertension.org/article/S2210-7789%2814%2900246-3/abstract
http://www.pregnancyhypertension.org/article/S2210-7789%2812%2900241-3/abstract
http://www.pregnancyhypertension.org/article/S2210-7789%2815%2900105-1/abstract
http://www.pregnancyhypertension.org/article/S2210-7789%2813%2900053-6/abstract
Hannaford P, Ferry S, Hirsch S. 1997 Cardiovascular sequelae of toxemia of pregnancy. Heart. 77:154–158